Mindful Meditation by Mindful Muse
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Discover the Power of Mindfulness with Mindful MeditationIn this comprehensive guide, learn how to tap into the benefits of mindfulness and meditation to improve your mental and emotional well-being. With step-by-step instructions and practical exercises, you'll be on your way to a more peaceful and fulfilled life.Mindful Meditation covers the basics of mindfulness, including what it is and how to practice it, and delves deeper into advanced techniques like loving-kindness meditation, chakra meditation, and mantra meditation. Whether you're new to meditation or looking to deepen your practice, this book is a valuable resource.You'll learn how to: - Incorporate mindfulness and meditation into your daily routine- Use meditation to deepen your mindfulness practice- Practice mindful eating, drinking, movement, and communication- Reduce stress and anxiety through meditationWith clear, concise writing and a user-friendly approach, Mindful Meditation is the perfect book for anyone looking to improve their mental health and well-being through mindfulness and meditation. So, take a deep breath and start your journey today!
Details ISBN 1803973978 ISBN-13 9781803973975 Title Mindful Meditation Author Mindful Muse Format Paperback Year 2023 Pages 84 Publisher CathrineMell Publishing GE_Item_ID:141636582; About Us
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