Mindfulness: A Beginner's Guide to Meditation & Intentional Living (Serene

Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin?

Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy-to-follow instructions on starting meditative practice.

Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life.

The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening.

In this guide you will learn to:

Cultivate awareness and purity of mindBridge the gap between meditative practice and daily lifeManage fears, anxieties, and worriesReduce stress and uneaseIncrease personal well-being and clarity of mindDeepen physical and mental relaxationAlleviate tension in the body and mindIncrease appreciation of the momentBecome more present and self-awareIncrease productivity and reduce distractionImprove quality of lifeDevelop objectivity and positive states of mindIncrease focus and learning effectivenessRelated Terms:

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