The Nile on eBay Mindfulness and Meditation by Paul Zendejas
It's not something that some people are born with, and others aren't because we all have this in us. It's up to us if we're going to hone it and use it.
FORMATPaperback CONDITIONBrand New Publisher Description
It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection.Here's what to expect in the beginner's guide: - An overview of mindfulness and what it is- The application of mindfulness by buddhist monks- The benefits and importance of mindfulness- Mindfulness exercises- Techniques for practicing mindfulness- Tips and tricks for releasing tension- A guide to living in the present moment- How to practice mindfulness like a zen monk- And much, much more!It's not something that some people are born with, and others aren't because we all have this in us. It's up to us if we're going to hone it and use it.
Details ISBN1990084060 Author Paul Zendejas Pages 190 Publisher Rob Miles Year 2020 ISBN-10 1990084060 ISBN-13 9781990084065 Publication Date 2020-09-11 UK Release Date 2020-09-11 Format Paperback Imprint Rob Miles Subtitle Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression (A Simple Way to Using Mindfulness to Boost Positive Thinking) Audience General We've got this
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