Mindfulness Book for Depression : Effective Mindfulness Strategies to Cultiva...

Mindfulness Book for Depression : Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out, Paperback by Kane, Yoon Im, ISBN 1647396638, ISBN-13 9781647396633, Brand New, Free shipping in the US<p><strong>Learn to lead a more positive life through mindfulness</strong></p><p>Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. <em>The Mindfulness Workbook for Depression</em> will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.</p><p>What sets this depression workbook apart from other mindfulness journals:</p><ul><li><strong>Expert guidance from a licensed psychotherapist</strong>—Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she’s honed over more than two decades in practice.</li><li><strong>Mindfulness basics</strong>—Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.</li><li><strong>Healing exercises</strong>—Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.</li><li><strong>Positive affirmations</strong><p>—Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.</p></li></ul><p>Mindfully manage your depression and become more positive from the inside out with <em>The Mindfulness Workbook for Depression</em>.</p>