Mindfulness Day by Day, How to Create Peace & Happiness in Your Daily Life

Mindfulness is achieved when you intentionally focus your attention on the present moment while acknowledging and accepting your thoughts, feelings, and surroundings without judgment. In this state, you start to notice and appreciate the little things, like the beauty of a sunrise, the warmth of a stranger's smile, or the sound of your own breath as you sit quietly in reflection. As your practice deepens, you begin to experience life on a more purposeful level that is centered on a genuine connection to the earth, to the people around you, and to yourself. You become completely in tune with your body, mind, and soul. This Blue Mountain Arts collection provides insight into what it means to be mindful and how you can incorporate this habit into your own life. Included are writings by some of the greatest philosophers, poets, writers, leaders, and scholars. Whether you are new to mindfulness or already benefiting from its rewards, this book provides the perfect inspiration to enhance and strengthen your journey to greater peace and happiness.