Mindfulness for Anger Management : Transformative Skills for Overcoming Anger...

Mindfulness for Anger Management : Transformative Skills for Overcoming Anger and Managing Powerful Emotions, Paperback by Dansiger, Stephen, ISBN 1641521678, ISBN-13 9781641521673, Brand New, Free shipping in the US<p><strong><em>Mindfulness for Anger Management</em> puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.</strong></p><p>Mindfulness is more than a philosophy for anger management—it’s a daily practice. Transforming wisdom into actionable exercises, <em>Mindfulness for Anger Management</em> equips you with concrete skills and strategies to overcome anger with mindfulness.</p><p>Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in <em>Mindfulness for Anger Management</em> allow you to take control of your emotions and live every moment mindfully.</p> <p><em>Mindfulness for Anger Management</em> helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:</p><ul><li><strong>An introduction to anger management</strong> that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.</li><li><strong>Practical exercises</strong> that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. </li><li><strong>Real-world applications</strong> that focus on how anger affects life, including work, relationships, and personal well-being. </li></ul><p>Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. <em>Mindfulness for Anger Management</em> gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.</p>