Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace,

Mindfulness for Beginners by Ida Lander

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Mindfulness for BeginnersYou're about to discover how to focus on your inner awareness and find inner peace, disolving anxiety, stress and exhaustion.Introduce yourself into the everlasting benefits of mindfulness, achieving early improvements in the way you think, at work, at home, in family and the most important, within you.Here Is A Preview Of What You'll Learn...Mindfulness for Beginners Mindfulness for Beginners - ContinuedMeditation techniques for beginnersMindfulness and Inner AwarenessMindfulness and the Present MomentMindfulness for Anxiety and Stress Management

Details ISBN 1985054159 ISBN-13 9781985054158 Title Mindfulness for Beginners Author Ida Lander Format Paperback Year 2018 Pages 68 Publisher Createspace Independent Publishing Platform GE_Item_ID:128279515; About Us

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