Mindfulness for Beginners by Sarah Rowland
Estimated delivery 3-12 business days
Format Hardcover
Condition Brand New
Description Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...In this book you'll learn: What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness for Beginners now!
Details ISBN 1954797699 ISBN-13 9781954797697 Title Mindfulness for Beginners Author Sarah Rowland Format Hardcover Year 2021 Pages 88 Publisher Kyle Andrew Robertson GE_Item_ID:132223754; About Us
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