Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry,

Help teens soothe their anxiety with the power of mindfulness. What sets this guide to mindfulness for teens apart.

Item	116332154935
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Condition	Brand New
EAN	9781638783824
UPC	9781638783824
ISBN	9781638783824
Format	Paperback, 150 pages
Author	Roberts, Jamie D.
Book Title	Mindfulness for Teen Anxiety: A Practical Guide to
Item Height	1.5 cm
Item Length	21.3 cm
Item Weight	0.24 kg
Item Width	13.7 cm
Language	Eng
Publisher	Rockridge Press

Help teens soothe their anxiety with the power of mindfulness

Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness--the practice of being present in the here and now--and teaches them how they can use it to feel calmer and more in control.

What sets this guide to mindfulness for teens apart:

Anxiety basics--Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them.Mindfulness made simple--This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day.A variety of exercises--From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts.

Empower teens to live happier through mindfulness with this anxiety workbook for teens.

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