Mindfulness for Worriers: Overcome Everyday Stress and Anxiety by Padraig O'Mora

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Practical mindfulness techniques and advice for the worried to the seriously stressed.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Back Cover

LET MINDFULNESS HELP QUIET YOUR ANXIOUS, RACING MIND Do you sometimes wake at night and find yourself unable to get back to sleep because of the worries circulating in your head? Is your mind constantly racing, or perhaps you suffer from slow-burning worries? Do you wish you had a tool to help you change all this? If the answer is yes, then mindfulness can help. Mindfulness is a practice that has been adopted by chief executives and homemakers, doctors and stage performers, and by young and old, to help them gain distance from their thoughts and enjoy a new sense of wellbeing. This practical book by mindfulness teacher Padraig O'Morain contains simple and effective mindfulness-based techniques to help do just that. 'It may seem that the mindfulness market is an overcrowded one. Padraig O'Morain's work, however, is a book of true value, so if you worry and torment yourself with anxiety, be sure to seek it out. When you feel overwhelmed, just open it anywhere, it will help you make some space in your mind, and that could just be all you need in that moment' Mary McEvoy, Sunday Independent

Flap

LET MINDFULNESS HELP QUIET YOUR ANXIOUS, RACING MIND Do you sometimes wake at night and find yourself unable to get back to sleep because of the worries circulating in your head? Is your mind constantly racing, or perhaps you suffer from slow-burning worries? Do you wish you had a tool to help you change all this? If the answer is yes, then mindfulness can help. Mindfulness is a practice that has been adopted by chief executives and homemakers, doctors and stage performers, and by young and old, to help them gain distance from their thoughts and enjoy a new sense of wellbeing. This practical book by mindfulness teacher Padraig O'Morain contains simple and effective mindfulness-based techniques to help do just that. 'It may seem that the mindfulness market is an overcrowded one. Padraig O'Morain's work, however, is a book of true value, so if you worry and torment yourself with anxiety, be sure to seek it out. When you feel overwhelmed, just open it anywhere, it will help you make some space in your mind, and that could just be all you need in that moment' Mary McEvoy, Sunday Independent

Author Biography

Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.

Review

Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical - Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GOThis book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book. - Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy. Praise for MINDFULNESS ON THE GOPacked with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself - Irish Tatler. Praise for MINDFULNESS ON THE GO

Long Description

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Review Quote

Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself-- Irish Tatler. Praise for MINDFULNESS ON THE GO

Promotional "Headline"

Practical mindfulness techniques and advice for the worried to the seriously stressed.

Description for Sales People

Mindfulness is still the buzz word in terms of self-help and stress management in particular.

Details ISBN1473619475 Pages 256 Year 2016 ISBN-10 1473619475 ISBN-13 9781473619470 Format Paperback Media Book Imprint Yellow Kite Subtitle Overcome Everyday Stress and Anxiety Place of Publication London Country of Publication United Kingdom Short Title MINDFULNESS FOR WORRIERS Language English Publication Date 2016-01-07 DEWEY 158.12 Publisher Hodder & Stoughton UK Release Date 2016-01-07 Illustrations none Author Padraig O'Morain Audience General NZ Release Date 2016-01-11 AU Release Date 2016-01-11 We've got this

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