Mindfulness Journal : Be Present With Your Thoughts Every Day, Paperback by H...

Mindfulness Journal : Be Present With Your Thoughts Every Day, Paperback by Hinsbergh, Emma Van, ISBN 1398821357, ISBN-13 9781398821354, Brand New, Free shipping in the US

Discover the delights of every moment with this beautiful guided journal, featuring elegant cloth-look binding and silver embossing.Mindfulness is a simple but powerful tool which can help us to enjoy the lives we live, appreciating what we have with a renewed sense of wonder as we learn to be fully in the present moment. This beautiful silver-embossed journal is designed to help you to introduce mindfulness into your life every day, giving yourself time to focus and reflect on what brings you peace and joy.The journal asks you to consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening, with space to record your thoughts, mantras and affirmations. Beautifully designed, it will be a joyful companion on your journey to making positive changes in your life every day.• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections• UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages• GIFT EDITION: With cloth-look textured binding, silver embossing and colorful patterned pages, this journal makes filling it in a delight.ABOUT THE SERIES: Find joy and fulfilment in every day with the Sirius Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day.Makes a lovely gift.