Mindfulness Made Easy: Be more mindful in your daily life by Martha Langley (Eng

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A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

Flap

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's happiness. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, mindfulness will enable you to take control and live a calmer life. Written in a simple, jargon-free style, this book provides a host of exercises and reflections and gives practical step-by-step instructions on how to slow down, take a breath, and be mindful every day. - Learn to live in the moment - Overcome distractions - Reduce stress and anxiety - Make mindfulness a habit Martha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness

Author Biography

Martha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness

Long Description

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

Promotional "Headline"

A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.

Details ISBN1473607884 Author Martha Langley Year 2015 ISBN-10 1473607884 ISBN-13 9781473607880 Media Book Pages 256 Place of Publication London Country of Publication United Kingdom DEWEY 158.12 Language English Short Title MINDFULNESS MADE EASY Series Teach Yourself Format Paperback Illustrations illustrations Subtitle Be more mindful in your daily life Publisher John Murray Press Imprint Teach Yourself UK Release Date 2015-12-03 Publication Date 2015-12-03 Audience General NZ Release Date 2015-12-07 AU Release Date 2015-12-07 We've got this

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