Mindfulness Meditation for Self-Healing: Beginner's Meditation Guide to Eliminat

The Nile on eBay   Mindfulness Meditation for Self-Healing by Sarah Rowland

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book, Mindfulness Meditation for Self-Healing, you will learn the secrets of mindfulness through several different amazing meditation practices...In this book you'll learn: What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness Meditation for Self-Healing now!

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Details ISBN1954797702 ISBN-10 1954797702 ISBN-13 9781954797703 Format Paperback Pages 80 Year 2021 Imprint Kyle Andrew Robertson Publisher Kyle Andrew Robertson Language English Publication Date 2021-04-18 UK Release Date 2021-04-18 Author Sarah Rowland Subtitle Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness Audience General We've got this

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