Mindfulness Meditation: Guide to Understanding Your Mind and Discover the Truly

Mindfulness Meditation by Ida Lander

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Mindfulness Meditation Do you constantly feel overwhelmed with your work, family and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This book contains proven steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history. This book includes: . Mindfulness for BeginnersMeditation for Beginners Covering: . MindfulnessHow to develop inner awarenessHow to attain inner peaceUnderstanding meditationMeditation for anxietyMeditation for stressTips to Help You Practice Meditation and Mindfulness DailyAnd more... Mindfulness meditation is a powerful weapon against the stresses of modern living. Why not add it to your arsenal?

Details ISBN 198572118X ISBN-13 9781985721180 Title Mindfulness Meditation Author Ida Lander Format Paperback Year 2018 Pages 142 Publisher Createspace Independent Publishing Platform GE_Item_ID:129378522; About Us

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