Mindfulness by Joshua Nathan
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Mindfulness: The revolutionary step by step guide to feeling fulfilled, revitalised and excited about your life. In Mindfulness, you will finally learn just how to be present, savour every moment and live a happier life, using an easy to follow step by step guide and FREE action plan. There is no need to continue feeling overwhelmed by life's many stresses, you deserve serenity and clear focus. Download this book today. Being mindful means experiencing the present moment. It might seem like we have no choice but to experience the present, since we have not yet invented time travel, but the truth is that many of us take for granted what's going on around us, as we tend to get lost in our thoughts, focus on only one thing, or don't really focus on anything in an effort to keep up with all our multitasking - especially since the breakdown of sociability thanks to the advent of cellphones and mobile internet. But the present is not all that minimal. There are so many things happening all around us - sights, sounds, smells. And we are mostly oblivious to them. Being mindful means taking the time to savour all of these things - using your five senses: sight, sound, smell, touch and taste. It means letting these sensations wash over you, and in doing so giving yourself over completely to the present moment. In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be. Here are some of the great things you will learn and do: Why being mindful is so good for you How to have more control over your lifeHow to enjoy every momentHow mindfulness can assist with addictionsHow to improve your memory and focusAnd much, much more! Don't you deserve peace of mind and a feeling of fulfilment? Take action now. Tags: (Mindfulness, Meditation, Yoga, Buddhism, Zen, Peace, Happiness)
Author Biography
Though best remembered for his light verse, Ogden Nash also achieved success as a lyricist -- with "One Touch of Venus, book by S.J. Perelman and music by Kurt Weill -- and as the writer of verses set to classical music such as Saint-Saens "Carnival of the Animals" and Prokofiev's "Peter and the Wolf." He died in 1971.
Details ISBN 1534683054 ISBN-13 9781534683051 Title Mindfulness Author Joshua Nathan Format Paperback Year 2016 Pages 52 Publisher Createspace Independent Publishing Platform GE_Item_ID:112823883; About Us
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