Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Yo

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Joel Black

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Self-Help SELF-HELP / Affirmations SELF-HELP / Personal Growth / Happiness SELF-HELP / Meditations

Art Nr.: 1638078882 ISBN 13: 9781638078883 B-Nr: INF1000656373 SubTitle: Compassionate Exercises to Cultivate Your Happiness and Well-Being ReleaseYear: 2022 Published by: Rockridge Press Edition: paperback Cover: paperback Cover Format: 229x192x17 Pages: 174 Weight: 450 g Language: Englisch Author: Joel Black
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Description Foster self-love through mindfulnessWe all deserve love and compassion. Yet, sometimes it’s easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself. Information of Author JOEL BLACK, LCSW, earned his master’s in social work from Washington University in St. Louis. He’s worked for inpatient drug and alcohol facilities, crisis and suicide prevention hotlines, and within the Department of Corrections at state prisons. A devoted practitioner of meditation, Joel has also facilitated mindfulness workshops throughout his career. He lives in Missouri with his wife and eight children. When he’s not working, he can often be found riding his mountain bike through the woods. Information of Author: JOEL BLACK, LCSW, earned his master’s in social work from Washington University in St. Louis. He’s worked for inpatient drug and alcohol facilities, crisis and suicide prevention hotlines, and within the Department of Corrections at state prisons. A devoted practitioner of meditation, Joel has also facilitated mindfulness workshops throughout his career. He lives in Missouri with his wife and eight children. When he’s not working, he can often be found riding his mountain bike through the woods. Kurzbeschreibung Titel: Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being, Untertitel: Compassionate Exercises to Cultivate Your Happiness and Well-Being, Einband: paperback, Autor: Joel Black, Verlag: Rockridge Press, Sprache: Englisch, Seiten: 174, Maße: 229x192x17, Gewicht: 450 g, Verkäufer: buchrakete, Schlagworte: Self-Help SELF-HELP / Affirmations SELF-HELP / Personal Growth / Happiness SELF-HELP / Meditations Powered by Inforius