My Pocket Meditations For Anxiety: Anytime Exercises To Reduce Stress, Ease...

Introducing "My Pocket Meditations For Anxiety" by Carley Centen—an empathetic guide designed to support you through moments of stress and anxiety.

Within the pages of this invaluable tool, discover 150 guided meditations crafted to cultivate mindfulness and provide a source of comfort during challenging times. Carley Centen, drawing from years of experience as a yoga and mindfulness teacher, brings forth practical techniques to help you navigate anxiety with confidence and composure.

When feelings of stress, worry, or anxiety overwhelm you, this pocket-sized resource becomes your ally, offering a path towards a grounded and peaceful state of mind. Centen's wisdom empowers you to release fear and tension, transforming your thoughts and emotions into a pattern of calm reassurance.

Allow yourself the gift of these mindfulness practices—each meditation a stepping stone toward managing stress levels, fostering resilience, and nurturing your mental well-being. With this book as your companion, embark on a journey toward a more centered, confident, and peaceful way of living.