My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worr

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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

Author Biography

Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.

Review

"Perfect … 5 stars."—The Lovely Librarian "[A] little treasure … small in size, big in tools and information."—PaganPages

Review Quote

"Perfect ... 5 stars." -- The Lovely Librarian

Details ISBN1507213875 Author Carley Centen Short Title My Pocket Meditations for Anxiety Pages 176 Language English Year 2020 ISBN-10 1507213875 ISBN-13 9781507213872 Format Paperback Subtitle Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm DEWEY 155.9042 UK Release Date 2020-10-15 Imprint Adams Media Corporation Place of Publication Holbrook, MA Country of Publication United States NZ Release Date 2020-10-15 US Release Date 2020-10-15 Illustrations 1-color PMS, Flexi with strap AU Release Date 2020-10-06 Publisher Adams Media Corporation Series My Pocket Gift Book Series Publication Date 2020-10-15 Audience General We've got this

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