My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore By Adams M

Thank you for viewing my health and well being books and my fair trade and holistic products Description As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and no refreshed.Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga. PLEASE NOTE THIS IS A NEW BOOK BUT THE PRICE TICKET HAS DAMAGED THE COVER, HENCE THE PRICE