Navigating the Storm: A 30-Day Journey Through Grief and Anger: A 30-Day Journey

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Grief and anger are powerful emotions that can leave you feeling lost within a storm of turmoil. "Navigating the Storm: A 30-Day Journey Through Grief and Anger" is your compassionate guide through this challenging time. This self-help therapy workbook offers daily exercises, insightful prompts, and practical coping strategies to help you: Understand your grief and anger: Explore the roots of these emotions and how they uniquely manifest for you.Process difficult feelings: Learn healthy ways to express and work through your emotions without being consumed by them.Develop self-compassion: Break cycles of self-blame and cultivate kindness towards yourself during this painful period.Find strength and resilience: Discover inner resources and tools to rebuild your life amidst loss or change.This workbook is your lifeline. Let it guide you towards healing, acceptance, and a path forward.

FORMATPaperback CONDITIONBrand New Details ISBN Author Theo Soul Pages 66 Publisher Independently Published Year 2024 ISBN-13 9798322851592 Format Paperback Publication Date 2024-04-15 Imprint Independently Published Subtitle A 30-Day Journey Through Grief and Anger: A 30-Day Journey Through Grief and Anger Audience General We've got this

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