Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Pani

Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry by Lisa Wimberger

Estimated delivery 3-12 business days

Format Compact Disc

Condition Brand New

Description A Brain-Based Solution for Finding Freedom from Anxiety Millions of people today are beset by chronic anxiety conditions yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. We experie

Publisher Description

A Brain-Based Solution for Finding Freedom from Anxiety Millions of people today are beset by chronic anxiety conditions yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded, Lisa teaches. The good news is we can use self-directed brain change to bring our nervous system back into balance. In this powerful two-session program, you ll learn: Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety Four guided practices for navigating stress and worry On-the-spot techniques to deal with panic attacks Lisa Wimberger refined her Neurosculpting(r) process by helping people in high-pressure jobs such as firefighters, police officers, and first responders successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety."

Author Biography

Lisa WimbergerLisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.

Details ISBN 1622035992 ISBN-13 9781622035991 Title Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry Author Lisa Wimberger Format Compact Disc Year 2016 Publisher Sounds True GE_Item_ID:137301414; About Us

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