Nourish Your Brain Cookbook: Discover How to Keep Your Brain Healthy with 60 Del

The Nile on eBay   Nourish Your Brain Cookbook by Rika K. Keck

Discover how to eat to increase your energy levels, improve your mood, help you focus and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions.In Nourish Your Brain, nutritionist Rika Keck reveals how this gut-brain link works and what foods to eat - and avoid - to maintain and improve the health of our brain for overall wellbeing. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood and focus.

Notes

A collection of 60 recipes to increase your energy levels, improve your mind, help you focus and sharpen your memory.

Author Biography

After an accomplished professional ballet career, Rika Keck established herself as an expert in sport-specific exercise, post-surgery rehabilitation and posture correction. In 2006, she founded NY Integrated Health, LLC, a holistic nutrition, exercise and wellness company. The mind-body philosophy of the company is founded on customized nutrition, exercise and physiological stress management. Her extensive nutrition, health and chronic disease education bridges the gap from clinical nutrition to functional medicine and she has collaborated with like-minded physicians across the US. Rika is also an invited guest blogger on various health blogs where she shares her expertise on a variety of topics, and the author of Nourish, Heal, Thrive, a guide to living with Lyme disease. Visit her website at NYIntegratedHealth.com. She lives in New York, USA.

Promotional "Headline"

Discover how to eat to increase your energy levels, improve your mood, help you focus, and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain.

Description for Sales People

60 recipes, including vegetarian and vegan options Use the food diary to help set you on the path to better brain health Ongoing research into the brain shows that your diet can not only affect general brain health but also help to reduce the risk for degenerative brain diseases, such as Alzheimer's

Details ISBN1782494952 Publisher Ryland, Peters & Small Ltd ISBN-10 1782494952 ISBN-13 9781782494959 Format Paperback Pages 160 Media Book Author Rika K. Keck Imprint CICO Books Subtitle Discover How to Keep Your Brain Healthy with 60 Delicious Recipes Place of Publication London Country of Publication United Kingdom DEWEY 641.563 Year 2017 Short Title Nourish Your Brain Cookbook Language English Audience General/Trade Publication Date 2017-10-10 UK Release Date 2017-10-10 NZ Release Date 2017-10-10 Illustrations 50 col artworks and 75 col photographs AU Release Date 2017-12-31 We've got this

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