Nurturing Wellbeing in Academia: How to Prioritise Your Mental Health by Poppy G

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Written with a core understanding of wellbeing and the different challenges and stresses on our mental health, this easily digestible and accessible text encourages those in academia to reflect upon how they are functioning, both in and out of the classroom, offering a range of suggestions for smarter ways of working.

FORMATPaperback CONDITIONBrand New Publisher Description

To thrive in academia, wellbeing must be understood and nurtured. Recent events such as the COVID-19 pandemic has left the landscape of higher education altered and uncertain, resulting in a range of important considerations which can jeopardise wellbeing and positive mental health of those working within the academic community.Written with a core understanding of wellbeing and the different challenges and stresses on our mental health, this easily digestible and accessible text encourages those in academia to reflect upon how they are functioning, both in and out of the classroom, offering a range of suggestions for smarter ways of working. A deeper discussion threads through on the balance between job satisfaction and life satisfaction, and calls educators and academics to remember why they entered academia in the first place and how to maintain these values in a way that continues to inspire and drive us.Containing 'critical questions', Nurturing Wellbeing in Academia provides useful, practical ideas to help maintain or to recapture a feeling of wellbeing. Topics discussed include applying for promotions, research grants, mentoring, using social media and publishing pressures. This is an ideal resource for those who may be considering transitioning into higher education, helping to prepare them for the challenges and cognitive load that academia can bring.

Author Biography

Poppy Gibson is a Senior Lecturer in Education at Anglia Ruskin University, UK. Poppy moved into higher education after over a decade working in London primary schools and has held key posts including Head of Modern Foreign Languages, Head of Computing, Coordinator of PSHE and Citizenship, and Phase Leader of Year 3 and 4.

Table of Contents

Introduction Chapter 1. Mental health and wellbeing Chapter 2. Remembering your 'why' Chapter 3. Transitioning into Higher Education Chapter 4. Early Career Researchers/ Academics Chapter 5. Mid Career Researchers/ Academics Chapter 6. Promotions, Job applications and rejections Chapter 7. Wellbeing in publishing Chapter 8. Using social media and networks including conferences Chapter 9. Paying it forward

Details ISBN1837979529 Author Poppy Gibson Publisher Emerald Publishing Limited Year 2024 ISBN-10 1837979529 ISBN-13 9781837979523 Publication Date 2024-09-30 UK Release Date 2024-09-30 Format Paperback Imprint Emerald Publishing Limited Subtitle How to Prioritise Your Mental Health Place of Publication Bingley Country of Publication United Kingdom Alternative 9781837979493 Audience Professional & Vocational Series Surviving and Thriving in Academia Pages 168 We've got this

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