Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using cognitive behavi

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A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Notes

2nd edition. Shows how to regain control when alcohol is taking over your life, and examines the relationships between problem drinking, anxiety and depression.

Flap

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption. You will learn:

Author Biography

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.

Long Description

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Promotional "Headline"

A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life

Details ISBN1472138589 Author Marcantonio Spada Publisher Little, Brown Book Group Year 2017 ISBN-10 1472138589 ISBN-13 9781472138583 Format Paperback Media Book Edition 2nd Imprint Robinson Place of Publication London Country of Publication United Kingdom DEWEY 616.860651 Pages 320 Subtitle A self-help guide using cognitive behavioural techniques Series Overcoming Books Language English Publication Date 2017-03-02 UK Release Date 2017-03-02 Illustrations B&w integrated illustrations throughout Audience General NZ Release Date 2017-02-27 AU Release Date 2017-02-27 We've got this

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