Overcoming Everyday Racism by Susan Cousins, Cheryl Hill
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.
Publisher Description
This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people.Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.
Author Biography
Susan Cousins is a Senior Counsellor working in Equality, Diversity and Inclusion at Cardiff University.
Details ISBN 1785928503 ISBN-13 9781785928505 Title Overcoming Everyday Racism Author Susan Cousins, Cheryl Hill Format Paperback Year 2019 Pages 224 Publisher Jessica Kingsley Publishers GE_Item_ID:151532200; About Us
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