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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically

How clinical perfectionism manifests itself. In this essential self-help guide, you will learn.

17.51$ Buy It Now

Item	167073026213
Seller	loveourprices2 ( 100881 ⭐ ) 96.6% Location: Gloucester, GB Accept Payments With ,
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Condition	Brand New
EAN	9781472140562
UPC	9781472140562
ISBN	9781472140562
Format	Paperback, 448 pages
Author	Shafran, Roz
Book Title	Overcoming Perfectionism 2nd Edition: A self-help
Item Height	2.8 cm
Item Length	19.6 cm
Item Weight	0.33 kg
Item Width	13 cm
Language	Eng
Publisher	Little, Brown Book Group

How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself

- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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