Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cogn

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The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.

Flap

Don't let social anxiety and shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Author Biography

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

Long Description

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.

Promotional "Headline"

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

Details ISBN1472120434 Pages 400 Publisher Little, Brown Book Group Series Overcoming Books ISBN-10 1472120434 ISBN-13 9781472120434 Format Paperback Media Book Edition 2nd Imprint Robinson Place of Publication London Country of Publication United Kingdom DEWEY 616.85220651 Subtitle A self-help guide using cognitive behavioural techniques Year 2016 Publication Date 2016-10-06 Language English Author Dr. Gillian Butler UK Release Date 2016-10-06 Audience General AU Release Date 2016-12-12 NZ Release Date 2016-12-12 We've got this

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