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Overcoming Your Workplace Stress : A CBT-based Self-help Guide, Hardcover by ...

This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. understand occupational stress.

124.50$ Buy It Now

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ISBN	9780415556613

Overcoming Your Workplace Stress : A CBT-based Self-help Guide, Hardcover by Bamber, Martin R., ISBN 0415556619, ISBN-13 9780415556613, Like New Used, Free P&P in the UK

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

understand occupational stresslearn about a range of methods to reduce stress levelsdevelop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

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