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Overcoming Your Workplace Stress : A CBT-based Self-help Guide, Paperback by ...

Overcoming Your Workplace Stress : A CBT-based Self-help Guide, Paperback by Bamber, Martin R., ISBN 0415671787, ISBN-13 9780415671781, Brand New, Free shipping in the US This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

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ConditionBrand New
ISBN9780415671781
Book TitleOvercoming Your Workplace Stress : a Cbt-Based Self-Help Guide
PublisherRoutledge
Item Length8.5 in
Publication Year2011
FormatTrade Paperback
LanguageEnglish
IllustratorYes
Item Height0.6 in
AuthorMartin R. Bamber
GenreSelf-Help, Psychology, Business & Economics
TopicHuman Resources & Personnel Management, Movements / Cognitive Behavioral Therapy (Cbt), General, Mental Health, Psychotherapy / Counseling, Self-Management / Stress Management
Item Weight11.2 Oz
Item Width5.5 in
Number of Pages256 Pages

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