Buy Paul Gilbert Choden Mindful Compassion (Paperback) (UK IMPORT)

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Paul Gilbert Choden Mindful Compassion (Paperback) (UK IMPORT)

Author: Paul Gilbert, Choden. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.

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Item	135310276323
Seller	rarewaves ( 594308 ⭐ ) 97.5% Location: GU14 0GT, GB Accept Payments With ,
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Condition	Brand New
Publication Name	Mindful Compassion
Title	Mindful Compassion
EAN	9781472119902
ISBN	9781472119902
Release Date	03/02/2015
Release Year	2015
ISBN-10	1472119908
Country/Region of Manufacture	GB
Book Title	Mindful Compassion
Publisher	Little, Brown Book Group The Limited
Item Length	7.8 in
Format	Trade Paperback
Language	English
Illustrator	Yes
Item Height	1.4 in
Author	Paul Gilbert
Genre	Social Science, Self-Help, Psychology
Topic	Cognitive Neuroscience & Cognitive Neuropsychology, Personal Growth / General, Philanthropy & Charity, Clinical Psychology
Item Weight	14.1 Oz
Item Width	5 in
Number of Pages	528 Pages

Further DetailsTitle: Mindful CompassionCondition: NewEAN: 9781472119902ISBN: 9781472119902Publisher: RobinsonFormat: PaperbackRelease Date: 03/02/2015Item Height: 197mmItem Length: 127mmItem Width: 35mmItem Weight: 420gAuthor: Paul Gilbert, ChodenLanguage: EnglishISBN-10: 1472119908Description:

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

Country/Region of Manufacture: GBGenre: Society & CultureRelease Year: 2015

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