Perform & Thrive: A Sportsperson's Guide to Mental Health and Wellbeing by Sarah

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A wellbeing book athletes, coaches, and administrators. Filled with real-world examples, findings from the latest research, and life stories from top athletes.

FORMATPaperback CONDITIONBrand New Publisher Description

Good mental health and wellbeing are the cornerstones of success and fulfilment in both sport and life.Without them, barriers appear insurmountable, and victories can feelhollow. It is possible to perform for periods of time if you arestruggling mentally, but this state is not sustainable or enjoyable.So, how do sportspeople keep on top of wellbeing and the mental sideto both sporting performances and life overall? In this book, by topChartered Psychologist Sarah Broadhead, we deep dive into the elementsthat really count, and identify what can be done – practically – toprovide sportspeople with the best possible chance of success.Filled with real-world examples, findings from the latest research,plus life stories from top athletes, this book – for athletes, coaches,and administrators – is a must-read for nurturing people who wish toperform and thrive!Understand how good mental health and wellbeing can be seen as a continuum, not a state.Differentiate between good mental health and poor mental health,and dig into the many factors that influence our shifting state ofwellbeing.Discover the importance of understanding yourself and what makesyou tick, plus the impact of sporting cultures and society's broaderpressures.Understand the impact of relationships – both good and unhealthy – and what can be done to improve them.Learn how to manage stress, fear, and anxiety, plus injuries, illness, competitions, disappointment, and more.Recognise the power and importance of physical and mental rest and recovery.Learn the value of support, and how to get the right kind of help.Foreword by Jade Jones, OBE – Double Olympic Taekwondo Champion

Table of Contents

Chapter 1: What is Mental Health and Wellbeing?.Chapter 2: CultureChapter 3: Understanding Yourself Chapter 4: RelationshipsChapter 5: Managing stress, fear, and anxietyChapter 6: Physical and Mental Rest and RecoveryChapter 7: Support Appendix: Visualisation

Details ISBN1914066170 Author Sarah Broadhead Publisher Hawksmoor Publishing Year 2022 ISBN-13 9781914066177 Format Paperback Publication Date 2022-11-15 Imprint Hawksmoor Publishing Subtitle A Sportsperson's Guide to Mental Health and Wellbeing Country of Publication United Kingdom AU Release Date 2022-11-15 NZ Release Date 2022-11-15 UK Release Date 2022-11-15 ISBN-10 1914066170 Audience General We've got this

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