Perimenopause Power: Navigating Your Hormones on the Journey to Menopause by Mai

The Nile on eBay   Perimenopause Power by Maisie Hill

From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it's possible! Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell's going on with them and provide instruction on what can be done to improve their experience of the dreaded "change." Maisie Hill, the celebrated author of Period Power , delves into the science of menopause in an accessible way and provides a whole slew of tips to see women through the challenge of wildly fluctuating hormones. There is a glaring gap in the market for a well-researched, evidence-based book on menopause that empowers women to address their issues and have conversations with loved ones and their doctors.

Author Biography

Maisie Hill is a highly qualified and sought-after expert in menstrual health and is the author of Period Power , a book lauded as 'life-changing' and 'essential' by readers. For over 15 years Maisie has worked with clients to support them through all aspects of their hormonal journey - from menstruation to menopause and beyond. She hosts the Period Power podcast and is the founder of The Flow Collective, an online community that helps members to harness their hormones and get their cycle working for them. Depending on where she is in her cycle, when she's not working Maisie is either having an adventure with her four-year-old, or enjoying some alone time along the beaches of Margate.

Table of Contents

Introduction Chapter 1: WTF is Happening? Chapter 2: One Last Hurrah Chapter 3: It's Getting Hot in Here Chapter 4: Moody Bitches Chapter 5: Waist Watching Chapter 6: All Dried Out Chapter 6: Heart of Glass Chapter 7: Boobs and Bones Chapter 8: HRT - Devil or Saviour? Chapter 9: Let's just whip it out Chapter 10: Hormone Rehab Chapter 11: Refining and Redefining Glossary Resources References Index

Review

An informative must-read for any woman – whatever their age * VOGUE online *Will make you gasp at how ill-informed you are about your own body * Sunday Telegraph, Stella *Excellent -- Bryony Gordon * Daily Telegraph *An empowering manual to guide women through how to make all stages of the menopause a more positive experience * Woman & Home online *This is such an empowering guide to the perimenopause, which I hope can help many women in those early stages * Prima magazine *This empowering guide helps you navigate your hormones during this life stage, which can start in your thirties * Women's Health *A real goodie, a curve ball book which I highly recommend for women hitting their 40s – brilliantly written -- Thomasina MiersAn essential handbook to understanding our bodies * Women's Running *A hormone bible… informative, clear, funny and reassuring, full of life-enhancing, reliable information. * Simple Things *Straightforward and reassuring, Perimenopause Power brings understanding to a difficult time. - Book Riot, 8 of the Best Perimenopause Books

Promotional

Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity.

Review Quote

" will make you gasp at how ill-informed you are about your own body " -- Sunday Telegraph, Stella

Promotional "Headline"

'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones

Feature

13 million women in the UK are currently perimenopausal or postmenopausal, and by 2020 more than 50 million women in the US will have reached the average age of menopause.

Details ISBN1472978862 Author Maisie Hill Short Title Perimenopause Power Language English Year 2021 ISBN-10 1472978862 ISBN-13 9781472978868 Format Paperback Audience General/Trade Subtitle Navigating Your Hormones on the Journey to Menopause Pages 336 DEWEY 618.175 Publisher Bloomsbury UK Release Date 2021-03-04 Imprint Green Tree Place of Publication London Country of Publication United Kingdom AU Release Date 2021-03-04 NZ Release Date 2021-03-04 Publication Date 2021-05-03 We've got this

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