Personal Power: Mindfulness Techniques for the Corporate World by Roxana Valea P

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A step by step guide to staying healthy, happy and balanced at work. This book is about your power.

FORMATPaperback CONDITIONBrand New Publisher Description

A step by step guide to staying healthy, happy and balanced at work.This book is about your power. The one you were born with, the power that is always in you waiting to be used. Blending concepts of psychology, mindfulness and practical spirituality with the author's over twenty years of experience in the corporate world, it presents a simple yet powerful seven step framework to connect with your power and use it to manifest the life that you want.You will learn to ground, cleanse and protect your energy. You will tap into what you already know and learn how to make decisions using your power base. You will be reminded how to direct your energy to manifest abundance and to reflect on and constantly improve your process.If you want to achieve a sense of self-determination and inner peace while still working in a hectic corporate environment, and wonder how some people do this effortlessly, this book is for you.

Review

Amazon Reviews: 'A book the corporate world needs! The sheer volume of wisdom in here is significant and the seven step mindfulness framework blends with narrative from the author's own corporate experiences making this work highly accessible and simple to follow. I've found it much easier to use than many other mindfulness books and have now had the time to use a number of the techniques at work, successfully assimilating them into my day with positive effect. In summary this book speaks with great authenticity and passion. It has superb grounded examples of how to apply energetic work to gather and grow personal power and apply it effectively in corporate situations. I'd highly recommend it!' - Michael Mulroy - Amazon Review'Wow! Essential reading for anyone who wants to develop tools of resilience in the business world. Practical, informative and relevant, the author uses her own experience of the business world and demonstrates applied knowledge of how these techniques work in the real world. Really interesting read, and I can't wait to try out in my workplace.' - Elisabeth Sagi - Amazon Review'Interesting and easy to read! I love this book, it's down to earth, practical and its got the right balance of advice, stories and exercises. It deals with some very common day to day situations at work and offers a new perspective on how to deal with them. Candid, straightforward, honest. A great read.' - Amazon customer

Details ISBN0993130925 Author Roxana Valea Pages 232 Year 2018 ISBN-10 0993130925 ISBN-13 9780993130922 Publication Date 2018-04-16 UK Release Date 2018-04-16 Format Paperback Imprint RV Publications Country of Publication United Kingdom AU Release Date 2018-04-16 NZ Release Date 2018-04-16 Subtitle Mindfulness Techniques for the Corporate World Publisher RV Publications Audience General We've got this

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