Positive Paths to Wellbeing: Your journey to a calmer, happier, healthier life b

Positive Paths to Wellbeing by Marie Paterson, Emily Carr

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Are you juggling a busy work and home life? Do you wish life could be calmer, happier and healthier? Let the Positive Paths to Wellbeing guide you to a calmer, happier, healthier life.

Publisher Description

Positive Paths to Wellbeing will help you on your journey to a calmer, happier life.Are you juggling a busy work and home life?Do you wish life could be calmer, happier and healthier?Marie Paterson understands that life can be hectic, so in Positive Paths to Wellbeing she shares with you practical straight-forward advice on every aspect of life. From how to stay on top of your emails; to conflict-resolution tactics that are useful at work and at home; to strategies for dealing with intrusive thoughts; to guidance on maintaining your physical and mental health. After over 20 years working in staff development Marie shares with you the life skills that she was lucky enough to learn during her career. In a few hours of reading, you will discover what is truly important to the unique person you are, and discover small changes that will make a big difference to your everyday life. By putting your energy into what you can control and being kinder to yourself, you can make this next part of your journey, calmer, happier and healthier. Come and join Marie on the positive paths to wellbeing.Path 1 - Clarify what is important to youPath 2 - Take personal responsibilityPath 3 - Nurture your relationshipsPath 4 - Improve communicationPath 5 - Look after my bodyPath 6 - Look after my mindPath 7 - Develop positive habitsPath 8 - Continue learning for life.

Details ISBN 173845262X ISBN-13 9781738452620 Title Positive Paths to Wellbeing Author Marie Paterson, Emily Carr Format Paperback Year 2024 Pages 244 Publisher Balcomie Books GE_Item_ID:157839358; About Us

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