Positive power: A guide to Managing Anxiety and Building a Positive Mindset by M

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Positive Power" provides practical tools and techniques to overcome mental health challenges and create a more fulfilling life. This guide delves into understanding depression and anxiety, emphasising the significance of seeking support and adopting a positive mindset.By embracing gratitude, positive thinking, and self-compassion, you can take actionable steps to shift your focus from negativity to resilience. Explore mindfulness practices, manage worry by focusing on what you can control, and reframe negative thoughts in various situations.Incorporate healthy habits such as regular exercise, balanced nutrition, and quality sleep to support your mental and physical well-being. "Positive Power" is a guide to constructing a life brimming with gratitude, positivity, and self-kindness, empowering you to unlock your potential to conquer any challenge.

FORMATPaperback CONDITIONBrand New Details ISBN Author Mark Taylor Pages 36 Publisher Independently Published Year 2024 ISBN-13 9798335839839 Format Paperback Publication Date 2024-08-15 Imprint Independently Published Subtitle A guide to Managing Anxiety and Building a Positive Mindset Audience General We've got this

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