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Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.
17.63$ Buy It Now
| Item | 156441030094 |
|---|---|
| Seller |
globaldispatchusa ( 6587 ⭐ ) 95.9% Location: East Hanover, US, NJ Accept Payments With , |
| Shipping | See shipping cost, Ships to United States, ... |
| Guarantee | eBay Money Back Guarantee |
| Condition | Brand New |
| EAN | 9780754832416 |
| UPC | 9780754832416 |
| ISBN | 9780754832416 |
| Book Title | Practical Mindfulness : Simple Techniques to Become Calmer, Happier and more Focused in Daily Life |
| Publisher | Anness Publishing |
| Item Length | 9.4 in |
| Publication Year | 2017 |
| Format | Hardcover |
| Language | English |
| Illustrator | Yes |
| Item Height | 0.8 in |
| Author | Kim Davies |
| Genre | Body, Mind & Spirit, Self-Help |
| Topic | Mindfulness & Meditation, Personal Growth / General |
| Item Weight | 21.3 Oz |
| Item Width | 7.1 in |
| Number of Pages | 128 Pages |
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