Practices for Embracing Anxiety: Accessing the Wisdom and Energy of This Vital

Guided audio practices to stop fighting anxiety and start working with it as an untapped source of energy, focus, foresight, and productivityAre you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety, like all of our emotions, evolved to help us. And when we know how to work with it, this powerful emotion gives us focus, foresight, and the motivation to complete our tasks and fulfill our goals.This audio program guides you through the essential practices taught in Karla McLaren's book Embracing Anxiety. Here, this acclaimed educator, researcher, and author invites you to transform your relationship with anxiety through: Strengthening your boundaries to create a safe and calm personal spaceConscious Complaining—a technique to stop repressing anxiety and allow it to self-regulate and reveal the information it carriesBurning old "contracts" to bring your emotions back to their natural balanceResourcing—rejuvenating yourself with somatic healing practices for comfort and empowermentConscious Questioning—a self-inquiry process for accessing the insights and energy of anxiety, and more "When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." Practices for Embracing Anxiety shows you the way, step by step.