Puzzles for Mindfulness: A Wonderful Collection to Help You Unwind by Eric Saund

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Release your inner calm with this collection of 160 puzzles, designed to relieve stress and promote mindful living. Puzzles are a great way of developing mindfulness. Focusing our attention on each enigma stimulates our creativity and lowers stress. We also get the added sense of accomplishment that comes from solving them. This beautifully illustrated collection is presented with a silver accented cover design and includes all your favorite puzzle types, including some that may be new to you. These include: - Odd one out- Codewords- Sudoku- Arrowords- Wordsearch- Criss Cross Many of these are themed around relaxing and uplifting topics, from spring flowers to cloud formations. Scattered throughout the book you will find inspiring quotations which will take you to that happy place. Once you take up your pencil and immerse yourself in solving puzzles, your thoughts will be taken to a higher plane and your spirits will soar. ABOUT THE SERIES: Sirius Mindfulness Puzzles taps into the mindfulness benefits of puzzle-solving, using calming and uplifting themes which help bring your mind away from daily stresses and focus on the satisfying puzzle at hand.

FORMATPaperback CONDITIONBrand New Author Biography

Eric Saunders is one of the world's leading puzzle compilers. An expert crossword clue creator and innovator of many new puzzles each year, he has supplied puzzles to newspapers including The Times and is the author of many puzzle compilations for publishers around the world.

Details ISBN1398830690 Author Eric Saunders Pages 192 Publisher Sirius Entertainment Series Sirius Mindful Puzzles Year 2023 ISBN-13 9781398830691 Format Paperback Publication Date 2023-09-05 Imprint Sirius Entertainment Subtitle A Wonderful Collection to Help You Unwind Country of Publication United Kingdom AU Release Date 2023-09-05 NZ Release Date 2023-09-05 UK Release Date 2023-09-05 Audience General We've got this

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