Reclaim Yourself: The Homecoming Workbook by Thema Bryant Paperback Book

The Nile on eBay   Reclaim Yourself by Thema Bryant

From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.

FORMATPaperback CONDITIONBrand New Author Biography

Dr. Thema Bryant is a clinical psychologist and the 2023 president of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Bryant earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. She is also the author of Homecoming and raises awareness about mental health issues on The Homecoming Podcast and her social media platforms.

Details ISBN0593715292 Author Thema Bryant Publisher Penguin Putnam Inc Year 2024 ISBN-13 9780593715291 Format Paperback Publication Date 2024-06-11 Imprint TarcherPerigee Country of Publication United States Audience General US Release Date 2024-06-11 Subtitle The Homecoming Workbook NZ Release Date 2024-07-15 AU Release Date 2024-07-15 Pages 208 ISBN-10 0593715292 UK Release Date 2024-06-11 We've got this

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