Relax and Be Aware Mindfulness Meditations for Clarity, Conf Format: Paperback

<b>A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.</b><br><br>Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--A Month of Daily Life Meditations--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. <br><br>The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night, writes U Tejaniya. If you are practicing correctly with right effort, it will definitely bring peace and joy.