Release Your Worries - A Guide to Letting Go of Stress & Anxiety: A Guide to Let

Release Your Worries - A Guide to Letting Go of Stress & Anxiety by Cate Howell, Michele Murphy

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description A highly accessible and comprehensive self-help book for stress and anxiety.

Publisher Description

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.Among the topics explored in this essential self-help guide you will find:- case studies- the issue of medication- the importance of an healthy lifestyle- CBT, IPT and ACT approachesRelease Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

Author Biography

Dr Cate Howell is a general practitioner specialising in mental health and counselling for the past sixteen years. She has a consultancy with Dr Michele Murphy, which provides professional and workplace training. In addition, she is lecturer at the University of Adelaide in mental health primary care and grief and palliative care, as well as the manager of the Adelaide North East Division of General Practice, and consultant to the Adelaide to Outback Training Program. She is a past president of the Australian College of Psychological Medicine. Dr Michele Murphy is a clinical psychologist working in private practice. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice. Michele currently provides individual and group therapy while also training and supervising psychology students at Masters level.

Details ISBN 1780331177 ISBN-13 9781780331171 Title Release Your Worries - A Guide to Letting Go of Stress & Anxiety Author Cate Howell, Michele Murphy Format Paperback Year 2012 Pages 288 Publisher Little, Brown Book Group GE_Item_ID:136460386; About Us

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