Resilience: Handling Anxiety in a Time of Crisis by George Hofmann (English) Pap

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Anxiety resides at the intersection of uncertainty and belief. The simple steps taught in this book can help you overcome the turmoil.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

It's a challenging time for people who experience anxiety, and even people who usually don't experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it's too late. When things seem to be coming undone, it's still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body and how to head off disabling angst-filled episodes. Hofmann has used these techniques to successfully overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have found them beneficial in their own lives. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Author Biography

After a series of hospitalizations, George Hofmann managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk. He maintains the site "Practicing Mental Illness," which promotes meditation, movement and meaningful work as keys to growth and healing. George has conducted workshops on meditation for individuals, families, support groups, healthcare professionals and corporations. He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.

Long Description

It's a challenging time for people who experience anxiety, and even people who usually don't experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it's too late. When things seem to be coming undone, it's still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body and how to head off disabling angst-filled episodes. Hofmann has used these techniques to successfully overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have found them beneficial in their own lives. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Details ISBN1789046793 Author George Hofmann Short Title Resilience Pages 88 Language English Year 2020 ISBN-10 1789046793 ISBN-13 9781789046793 Format Paperback Subtitle Handling Anxiety in a Time of Crisis Series Resilience Imprint John Hunt Publishing Place of Publication New Alresford Country of Publication United Kingdom Publication Date 2020-05-15 AU Release Date 2020-05-15 NZ Release Date 2020-05-15 UK Release Date 2020-05-15 DEWEY 616.8522 Audience General Publisher Collective Ink We've got this

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