Resilience: Handling Anxiety in a Time of Crisis by George Hofmann (English) Pap

Resilience: Handling Anxiety in a Time of Crisis by George Hofmann

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Anxiety resides at the intersection of uncertainty and belief. The simple steps taught in this book can help you overcome the turmoil.

Publisher Description

It's a challenging time for people who experience anxiety, and even people who usually don't experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it's too late. When things seem to be coming undone, it's still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body and how to head off disabling angst-filled episodes. Hofmann has used these techniques to successfully overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have found them beneficial in their own lives. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Author Biography

After a series of hospitalizations, George Hofmann managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk. He maintains the site "Practicing Mental Illness," which promotes meditation, movement and meaningful work as keys to growth and healing. George has conducted workshops on meditation for individuals, families, support groups, healthcare professionals and corporations. He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.

Details ISBN 1789046793 ISBN-13 9781789046793 Title Resilience: Handling Anxiety in a Time of Crisis Author George Hofmann Format Paperback Year 2020 Pages 88 Publisher Collective Ink GE_Item_ID:137162606; About Us

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