Rest Rituals: Meditations & Practices for Restorative Sleep (Healing

Rest easy with this collection of over 50 powerful restorative techniques. Her practice includes Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

21.76$ Buy It Now

Item	186568155243
Seller	simplybestprices-10to20dayshipping ( 475273 ⭐ ) 98.1% Location: Hillsdale, AU, NSW Accept Payments With ,
Shipping	See shipping cost, Ships to Australia, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9781454944690
UPC	9781454944690
ISBN	9781454944690
Format	Hardback, 224 pages
Author	Oula, Valerie
Book Title	Rest Rituals: Meditations & Practices for Restorat
Item Height	2 cm
Item Length	20.6 cm
Item Weight	0.46 kg
Item Width	15.4 cm
Language	Eng
Publisher	Union Square & Co.

Rest easy with this collection of over 50 powerful restorative techniques.Good sleep-the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead-can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

guided meditations and visualizations to help you center yourself breathwork for calming an anxious mind tapping, or working with meridians, to cleanse your energy centers mantras and intention-setting practices for clear focus and an easier wake up routine

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

People who viewed this item also viewed

Rest Rituals: Meditations & Practices For Restorative Sleep (Healing • 25.20$

Rest Rituals: Meditations & Practices for Restorative Sleep (Healing

People who viewed this item also viewed

Rest Rituals: Meditations & Practices for Restorative Sleep (Healing

Rest Rituals: Meditations & Practices for Restorative Sleep by Valerie Oula

Rest Rituals: Meditations & Practices for Restorative Sleep by Valerie Oula (Eng

Rest Rituals: Meditations & Practices for Restorative Sleep by Valerie Oula (Eng

Rest Rituals: Meditations & Practices for Restorative Sleep by Valerie Oula (Eng

Rest Rituals Meditations & Practices for Restorative Sleep - Valerie Oula - HBK

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

Nature Meditations Journal: Mindful Practices and Restorative Activities

Namaz: Poems, Meditations, & Rituals by Arezou Ghane

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

Nature Meditations Journal: Mindful Practices and Restorative Activities Inspire

Nature Meditations Journal: Mindful Practices and Restorative Activities Inspire

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Jennifer Williamso

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Jennifer Williamso

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing by Julia

Moon Meditations: 365 Nighttime Reflections for a Peaceful Sleep by Jenna Calabr

Rest Rituals - 9781454944690

Restoring Restorative Rest: Proven Tactics To Reduce Insomnia Without The

Binaural Beats: Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep. Dis

Binaural Beats: Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep.

Wiccan Self-care Spells: Restorative rituals to ease stress, hea

Wiccan Self-Care Spells: Restorative Rituals to Ease Stress, Heal Mind and

Wiccan Self-Care Spells: Restorative Rituals to Ease Stress, Heal Mind and

Sleep Rituals - 9781507209523

Labyrinth of Birth: Creating a Map, Meditations and Rituals for Your Childbearin

Buddhism for Healing: Practical Meditations, Mantras, and Rituals for Balance an

Buddhism for Healing: Practical Meditations, Mantras, and Rituals for Balance an

Explore more options