Rewiring the Mind: Advanced Strategies of Cognitive Behavioral Therapy for Overc

The Nile on eBay   Rewiring the Mind by Yakson Bobby

Rewiring the Mind: Advanced Strategies of Cognitive Behavioral Therapy for Overcoming Depression by Yakson Bobby offers a comprehensive guide to understanding and overcoming depression using Cognitive Behavioral Therapy (CBT). The book begins with a detailed exploration of depression, its symptoms, and its impact on the brain, emphasizing the importance of recognizing negative thought patterns. It then delves into the history and science of CBT, explaining how it works on a neurological level and the principles of neuroplasticity. The author provides practical exercises for identifying and challenging cognitive distortions, introduces behavioral activation to rediscover joy, and integrates mindfulness with CBT for enhanced effectiveness. Advanced CBT techniques such as cognitive restructuring, exposure and response prevention, and components of Dialectical Behavior Therapy (DBT) are discussed, along with real-world applications and case studies. The book concludes with strategies for building resilience and preventing relapse, offering readers a robust toolkit for long-term mental health maintenance.

FORMATPaperback CONDITIONBrand New Details ISBN Author Yakson Bobby Pages 118 Publisher Independently Published Year 2024 ISBN-13 9798333643872 Format Paperback Publication Date 2024-07-20 Imprint Independently Published Subtitle Advanced Strategies of Cognitive Behavioral Therapy for Overcoming Depression Audience General We've got this

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