Rocd by Felicity Paulman
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description In this guide about ROCD, you will be learning about: Relationship Obsessive-Compulsive Disorder (ROCD) Its causes, symptoms, and treatmentsManaging ROCD Cognitive Behavioral Therapy and how it helps
Publisher Description
Are you constantly plagued by doubts and uncertainties in your romantic relationships? Do you find yourself questioning whether you're truly in love or if your partner is "the one"? If so, you might be experiencing Relationship Obsessive-Compulsive Disorder (ROCD), a condition that affects countless women around the world.Love is a beautiful and complex emotion, but for those with ROCD, it can become a source of immense distress and anxiety. This comprehensive guide aims to shed light on the unique challenges faced by women battling ROCD and provide a roadmap for navigating through the turmoil. Whether you're currently in a relationship, single and searching, or have experienced ROCD in the past, this guide will equip you with the knowledge and tools necessary to regain control of your emotional well-being.Imagine a life where you no longer question the authenticity of your feelings or doubt the strength of your relationship. By understanding the intricacies of ROCD, you will gain invaluable insights into the underlying factors that contribute to this disorder. Armed with practical strategies and techniques, you'll be empowered to confront your fears head-on and cultivate healthier, more fulfilling relationships.In this Guide, We will talk about the following: What is Relationship Obsessive-Compulsive Disorder (ROCD)?Causes, Symptoms, and Treatments of ROCDLifestyle Changes to Manage ROCDWhat is Cognitive Behavioral Therapy (CBT)?Principles of Cognitive Behavioral Therapy (CBT) to ROCDBenefits and Disadvantages of Cognitive Behavioral Therapy (CBT) to ROCDPotential Side Effects of Cognitive Behavioral Therapy (CBT)5-Step Guide to Getting Started With Cognitive Behavioral Therapy (CBT)What to Expect During The Therapy SessionThroughout this guide, various strategies will be discussed, including cognitive-behavioral techniques, mindfulness practices, and self-care recommendations specifically tailored to women. By following these practical steps, readers will gain insight into their thought patterns, challenge negative beliefs, and develop healthier coping mechanisms to alleviate the distress caused by ROCD.
Details ISBN 1088250661 ISBN-13 9781088250662 Title Rocd Author Felicity Paulman Format Paperback Year 2023 Pages 62 Publisher IngramSpark GE_Item_ID:145222367; About Us
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