Run Your First Marathon: Everything You Need to Know to Reach the Finish Line by

Run Your First Marathon by Grete Waitz, Gloria Averbuch

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Run Your First Marathon , Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more!

Publisher Description

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:A sixteen-week training program that has been proven successful time and time againMethods for physically and mentally preparing to start and finish a marathonHelpful tips regarding equipment, nutrition, and hydrationGuidance to help overcome motivational and physical roadblocksAnd much more!

Author Biography

Grete Waitz (19532011) is widely regarded as one of history's greatest marathoners. She won the New York City Marathon a record nine times.Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.

Details ISBN 1616080361 ISBN-13 9781616080365 Title Run Your First Marathon Author Grete Waitz, Gloria Averbuch Format Paperback Year 2010 Pages 176 Edition 2nd Publisher Skyhorse Publishing GE_Item_ID:151667293; About Us

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