Runner's World Train Smart, Run Forever by Bill Pierce, Scott Murr, Editors of Runner's World Maga
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description The essential guide to help runners improve their overall health, achieve running longevity, and reach their full potential.
Publisher Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author Biography
Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner's World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Health Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time Ironman Triathlon finisher, and is director of the Furman Fitness and Aquatics Center. He lives in Greenville, South Carolina.
Details ISBN 1623367468 ISBN-13 9781623367466 Title Runner's World Train Smart, Run Forever Author Bill Pierce, Scott Murr, Editors of Runner's World Maga Format Paperback Year 2017 Pages 304 Publisher Rodale Press Inc. GE_Item_ID:141755105; About Us
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