Running for Our Lives: Stories of everyday runners overcoming extraordinary adve

The Nile on eBay   Running for Our Lives by Rachel Ann Cullen, Amy Grimes

Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. In Running for Our Lives, Rachel Ann Cullen shares moving stories of hope and resilience, demonstrating the power of running to help us all overcome adversity.

FORMATPaperback CONDITIONBrand New Publisher Description

'Every time I speak to someone and hear about their experiences, it leaves me with a sense of running's incredible power to help people overcome pretty much anything.'Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives.Rachel Ann Cullen's first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. After hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world – ordinary people living with mental health struggles, grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life's challenges, but to thrive.

Author Biography

Rachel Ann Cullen is an author who spends as much time running in the Yorkshire hills as she does writing. Her first book, Running for My Life, was an intimate account of her physical and mental health struggles and how running proved to be pivotal in her recovery. She was subsequently awarded an honorary degree by the University of Hull for 'significant personal achievement and contribution to the discussion around mental health'. Rachel's second book, A Midlife Cyclist, continued her personal story, discussing how other mental health struggles arose when injuries prevented her from running. Rachel is passionate about promoting physical and mental wellbeing, and she has partnered with running brand Saucony to support their Run for Good Health campaign. She hopes that by sharing incredible stories of everyday runners, it will inspire others to find their own strength, hope and resilience through running. You can follow Rachel's journey on Twitter @writtenbyrach and Instagram rachel_running_for_my_life

Review

'It's so humbling and inspiring to hear how running has helped people through such difficult and traumatic times. Through her own personal experiences, Rachel is so able to relate to the positive impact running can have on our lives. It's wonderful that she has enabled truly inspirational people to share their own personal stories, which will no doubt inspire others.' – Jo Pavey MBE, British long-distance runner, medallist and five-time Olympian'Fervent and forthright, Rachel Ann Cullen is the perfect person to share these stories of how, in the darkest times, running always helps.' – Rob Deering, comedian and presenter of Running Commentary podcast'Some of the real-world stories that Rachel tactfully, yet honestly, conveys will kick you in the stomach. This book elegantly weaves trauma we hope we never have to face with the hope that if we do, we might be half as brave as these running heroes.' – Russell Bentley, ultrarunner and holder of the winter Paddy Buckley Round record'What a wonderful, inspiring, thought-provoking book. Full of life-affirming stories through the power of running, woven with reminders to dare to see what's possible and live bravely.' – Kim Ingleby, mind and body coach'In Running for Our Lives, Rachel uncovers the heroes within the everyday runners, and beautifully captures the joys, questions and vulnerabilities that every runner shares in the life-changing process of putting one foot in front of another.' – Alex Staniforth, founder of mental health charity Mind Over Mountains and ultrarunner'The deeply personal and hopeful stories in Running for Our Lives are relatable, and beautifully illustrate how juxtaposed life events can be – that pain, suffering and sorrow can be countered by healing, resilience and self-compassion. I was drawn to the sensitivity and empathy of Cullen's storytelling, and I was inspired by the willingness and courage of those whose stories were shared. What affected me most, however, was the affirmation that something as simplistic and lineal as putting one foot in front of the other can help you turn your life around. Running can be the catalyst towards making positive behaviour change; and can encourage you to look within rather than around you for answers. This book is emotive and powerful, and it leaves a footprint on your heart.' – Evie Serventi, sport and exercise psychologist

Details ISBN1839811390 Author Amy Grimes Year 2022 ISBN-10 1839811390 ISBN-13 9781839811395 Format Paperback Imprint Vertebrate Publishing Ltd Place of Publication Sheffield Country of Publication United Kingdom AU Release Date 2022-05-05 NZ Release Date 2022-05-05 Pages 224 Publisher Vertebrate Publishing Ltd Publication Date 2022-05-05 UK Release Date 2022-05-05 Illustrations Halftones, color Illustrator Amy Grimes Subtitle Stories of everyday runners overcoming extraordinary adversity Alternative 9781839811401 DEWEY 796.420922 Audience General We've got this

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