Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and

Item	186769927050
Seller	simplybestprices-10to20dayshipping ( 475559 ⭐ ) 98.1% Location: East Hanover, US, NJ Accept Payments With ,
Shipping	See shipping cost, Ships to Australia, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9781608683697
UPC	9781608683697
ISBN	9781608683697
Item Length	21.8 cm
Item Weight	0.36 kg

"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction and inner peace, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious - "If you have ever loved or even liked another person, you have the prerequisites for learning kindness meditation" - and invites all to partake in "awe and wonder at the rich experience of being alive.""--

People who viewed this item also viewed

Deeply Rooted: Mindful Practices For Cultivating Self-compassion, • 20.23$

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and

People who viewed this item also viewed

Deeply Rooted: Mindful Practices for Cultivating Self-compassion,

Deeply Rooted: Mindful Practices for Cultivating Self-compassion,

Mindful Meditation: A Beginner's Guide to Cultivating Inner Peace and

Mindful Meditation: A Beginner's Guide to Cultivating Inner Peace and Well-Being

Mindful Meditation For Depression: Cultivating Inner Peace and Healing by Thomas

Mindfulness and Meditation Exercises: Your Guide To Cultivating Inner Peace and

Mindfulness and Meditation Exercises: Your Guide To Cultivating Inner Peace and

Mindfulness and Meditation Exercises: Your Guide To Cultivating Inner Peace and

Unveiling Your Inner Peace: A Guide To Cultivating Inner Peace and Clarity Throu

Secular Meditation: A Guide from the Humanist Community at Harvard: 32 Practices

Secular Meditation: A Guide from the Humanist Community at Harvard: 32 Practices

Secular Meditation: A Guide from the Humanist Community at Harvard: 32 Practices

Forever Fit: The Mindful Path, Cultivating Inner Peace and Joy through Meditatio

Mindfulness in Practice: Advice and Guidance for Cultivating Presence and Peace

Peaceful Living: Daily Meditations for Living with Love, Healing, and Compassion

The Path to Peace: A Buddhist Guide to Cultivating Loving-Kindness

Subtle Wisdom: Understanding Suffering, Cultivating Compassion Through Ch'an

The Path to Peace: A Buddhist Guide to Cultivating Loving-Kindness

The Path to Peace A Buddhist Guide to Cultivating Loving-Kin Format: Paperback

Commit to Sit - Tools for Cultivating a Meditation Practice Joan Duncan Oliver

"What Is Not" and "What Is": Cultivating Peace of Mind and Inner Freedom; An

"What Is Not" and "What Is": Cultivating Peace of Mind and Inner Freedom; An

Pema Chdrn's Compassion Cards: Teachings for Awakening the Heart in Everyday Lif

The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace Into Y

The Hidden Power of Aikido: Transcending Conflict and Cultivating Inner Peace

Radical Compassion: Learning to Love Yourself and Your World with the Practice

Colvin - Cultivating Compassion Simple Everyday Practices for Discove - N555z

Cultivating Compassion Through Meditation: A Handbook to Happiness by Brian Redm

Choosing Compassion: How to Be of Benefit in a World That Needs Our Love by Anam

The Practice of Lojong: Cultivating Compassion through Training the Mind by Tral

Explore more options